He began his original goal of dropping 50 pounds, but he has lost more than 80 pounds. He now sticks to a healthier lifestyle, following a diet rich in meat plus vegetables
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He sprang avoiding grains and carbohydrates. At the same time, he directed more on meat and vegetables as well as fruits for between meals
In the beginning, Bono attended the Freshology meal-plan to reach his goal
No white sugars portion control and high-intensity exercises Nowadays he finds it ironic that ask him for diet advice
“It is not about dieting. It is about developing habits forever”