Does Mustard Help with Cramps and Best Relieve Cramp Tips

Does mustard help with cramps and Best Relieve Cramp Tips

The anti-inflammatory properties of the turmeric spice in mustard help relax muscles and relieve leg cramps

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The minerals in mustard, especially sodium and potassium, may help prevent leg cramps after exercise

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It’s important to get enough calcium in your diet—about 1,000 milligrams a day should do

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Try steering clear of super salty foods at dinner

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Try massaging them away or wrapping an ice pack around them

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Try raising your feet several inches above your heart for five minutes each day, several times per day, to relieve swelling in your legs

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So next time you have hand or foot cramps, reach for a jar of yellow stuff!

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