Does mustard help with cramps and Best Relieve Cramp Tips

The anti-inflammatory properties of the turmeric spice in mustard help relax muscles and relieve leg cramps

The minerals in mustard, especially sodium and potassium, may help prevent leg cramps after exercise

It’s important to get enough calcium in your diet—about 1,000 milligrams a day should do

Try steering clear of super salty foods at dinner

Try massaging them away or wrapping an ice pack around them

Try raising your feet several inches above your heart for five minutes each day, several times per day, to relieve swelling in your legs

So next time you have hand or foot cramps, reach for a jar of yellow stuff!