Robin MCGRAW
How did she lose weight?
How did she lose weight?
Did she go on an extreme diet?
Did she go on an extreme diet?
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JUMP ROPE WARM UP
repeat: 8x
1
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AB CRUNCHES
repeat: 8x
2
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BATTLE
ROPE WAVE
repeat: 16x
3
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PUSH-UPS
repeat: 8x
4
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LATERAL CRUNCH FINISH
repeat: 10x
5
OTHER WORKOUTS
Full Body Workout for Beach Body
The 9-Minute Daily Strength Workout
Leg & yoga Workouts for Women