how to lose weight fast in a week without exercise or pills

how to i fast weight lose


Try not to skip breakfast. Skipping breakfast won't assist you with getting in shape. .. Eat standard dinners. .. Eat a lot of foods grown from the ground. .. Get more dynamic. . Drink a lot of water. ... Eat high fiber food varieties. ... Peruse food marks. ... Utilize a more modest plate.

Set a feasible objective and endeavor to accomplish it rather