How to Lower Your Blood Pressure
How to Lower Your Blood Pressure
Lose extra pounds
Lose extra pounds
Exercise regularly
Exercise regularly
Eat a healthy diet
Eat a healthy diet
Reduce salt (sodium) in your diet
Reduce salt (sodium) in your diet
Limit alcohol
Limit alcohol
one drink a day
one drink a day
Quit smoking
Quit smoking
Get proper sleep
Get proper sleep
Not less than 6 hrs
Not less than 6 hrs
Get proper sleep
Get proper sleep
Not less than 6 hrs
Not less than 6 hrs
Reduce stress
Reduce stress
Get regular checkups
Get regular checkups