The Ultimate Guide To YOGA PUSH UP

A move that helps to strengthen the arms and shoulders while also lengthening the spine

The benefits of yoga push up

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How to do yoga push up

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How to do yoga push up

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How to do yoga push up

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Safety and Precautions

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Safety and Precautions

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Safety and Precautions

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The Ultimate Guide To YOGA PUSH UP

The Ultimate Guide To YOGA PUSH UP

A move that helps to strengthen the arms and shoulders while also lengthening the spine

What is a yoga push-up?

What is a yoga push-up?

The benefits of yoga push up

The benefits of yoga push up

Helps to improve your coordination and balance

How to do yoga push up

How to do yoga push up

Start in a downward dog position, with your hands and feet on the ground and your butt in the air.

How to do yoga push up

How to do yoga push up

Walk your hands forward until they’re in line with your shoulders, then lower your chest to the ground

How to do yoga push up

How to do yoga push up

Push back up to starting position, and repeat

Safety and Precautions

Do not practice if you are pregnant

Safety and Precautions

Wear comfortable clothing that allows you to move freely

Safety and Precautions

Avoid practicing if you have any medical conditions or injuries