what to eat on ozempic for weight loss

Choose a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Added sugars can contribute to weight gain and increase your risk of chronic diseases. Try to limit your intake of foods and drinks that are high in added sugars, such as sugary sodas and desserts.

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Choose foods that are low in calories but high in nutrients: Foods that are high in fiber, protein, and other nutrients can help you feel full and satisfied while still being low in calories.

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It's important to be mindful of how much you're eating. Using smaller plates and bowls can help you control your portion sizes.

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Get regular exercise:

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such as brisk walking, or 75 minutes of vigorous-intensity exercise, such as running, per week.

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It's also important to follow your healthcare provider's recommendations for taking Ozempic and managing your diabetes.

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They can provide you with personalized guidance on how to best use the medication and make lifestyle changes to support your health.

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what to eat on ozempic for weight loss

Anna s. colyer

Date 03/01/2023